My weekly summary: Nov 14-20
Sunday-pm: 3 miles ( 25 mins.) Heritage Park
-failed to continue due to rain
Monday-pm: 10 miles(16 km) Fort Bonifacio
-legs are strong but there are sharp pain on knees. I plan to continue and finish on the heritage park entrance but I hesitate cause maybe it will worsen.
Tuesday-pm: 8 miles (10.6km) Fort Bonifacio
-I try to run longer but my usual pain stop me from continuing.
Wednesday-pm: no run(Core training)
Thursday: Team Bonding
Friday: No run.
-instead of doing long run I give in to my body’s need of rest, this will also allow my legs to rest for a while before I go for another daily run.
Saturday: Sabbath day..
-Church day..
Total:
Kilometer: 31.4 (19.6miles)
Time: Unknown
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