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	<description>sky is the limit to live, run and climb for the Lord</description>
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		<title>theapprenticerunner</title>
		<link>http://sakatdalagan.wordpress.com</link>
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		<title>THE QUEST FOR LONGER DISTANCE</title>
		<link>http://sakatdalagan.wordpress.com/2011/08/08/the-quest-for-longer-distance/</link>
		<comments>http://sakatdalagan.wordpress.com/2011/08/08/the-quest-for-longer-distance/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 00:50:22 +0000</pubDate>
		<dc:creator>theapprenticerunner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sakatdalagan.wordpress.com/?p=181</guid>
		<description><![CDATA[Bataan Death March Ultramarathon; commemoration of the suffering and bravery of 75,000 filipino/american POW&#8217;s.. Two different categories where organized by the Baldrunner.. BDM 102 was first stage march 2009, now with the upcoming 4th edition.. BDM 160 was for those stronger and quite bored with the latter distance.. BDM 102 is where I intend to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sakatdalagan.wordpress.com&amp;blog=9682016&amp;post=181&amp;subd=sakatdalagan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>BREAK THE HABIT</title>
		<link>http://sakatdalagan.wordpress.com/2010/12/01/break-the-habit/</link>
		<comments>http://sakatdalagan.wordpress.com/2010/12/01/break-the-habit/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 04:50:14 +0000</pubDate>
		<dc:creator>theapprenticerunner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sakatdalagan.wordpress.com/?p=160</guid>
		<description><![CDATA[I went to Healthway Clinic 4th floor Market Market in The Fort Taguig City for check-up, together with Nelson who is accompanied by her girlfriend ishel who&#8217;s chief complaint is back ache. This is my first time to have a check-up and it is for my aching knees. I have a good conversation with Dr. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sakatdalagan.wordpress.com&amp;blog=9682016&amp;post=160&amp;subd=sakatdalagan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>My weekly summary: Nov 14-20</title>
		<link>http://sakatdalagan.wordpress.com/2010/11/21/my-weekly-summary-nov-14-20/</link>
		<comments>http://sakatdalagan.wordpress.com/2010/11/21/my-weekly-summary-nov-14-20/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 14:23:24 +0000</pubDate>
		<dc:creator>theapprenticerunner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sakatdalagan.wordpress.com/?p=157</guid>
		<description><![CDATA[Sunday-pm: 3 miles  ( 25 mins.) Heritage Park -failed to continue due to rain Monday-pm: 10 miles(16 km)  Fort Bonifacio -legs are strong but there are sharp pain on knees. I plan to continue and finish on the heritage park entrance but I hesitate cause maybe it will worsen. Tuesday-pm: 8 miles (10.6km) Fort Bonifacio [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sakatdalagan.wordpress.com&amp;blog=9682016&amp;post=157&amp;subd=sakatdalagan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title></title>
		<link>http://sakatdalagan.wordpress.com/2010/11/16/153/</link>
		<comments>http://sakatdalagan.wordpress.com/2010/11/16/153/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 02:11:53 +0000</pubDate>
		<dc:creator>theapprenticerunner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sakatdalagan.wordpress.com/?p=153</guid>
		<description><![CDATA[  GOD CAUSES ALL THINGS TO GROW Dreams dressed in white Vows made by candlelight Hoping to find out what true love is all about A quiet fear Where do we go from here So many wake and see love slowly disappear Chorus: God causes all things to grow Through every season we know He [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sakatdalagan.wordpress.com&amp;blog=9682016&amp;post=153&amp;subd=sakatdalagan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>how do I feel about it?</title>
		<link>http://sakatdalagan.wordpress.com/2010/09/14/how-do-i-feel-about-it/</link>
		<comments>http://sakatdalagan.wordpress.com/2010/09/14/how-do-i-feel-about-it/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 09:06:16 +0000</pubDate>
		<dc:creator>theapprenticerunner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sakatdalagan.wordpress.com/?p=133</guid>
		<description><![CDATA[1st investiture climb: Mt. Pulag, Kabayan, Benguet It was a very nice day in AUP (Adventist University of the Philippines) when we started packing together with Racky my best friend( and enemy).  We are excited of the fast coming day where we will be both become AMC (Ambassador Mountaineering Cub) pioneering members. Together with 8 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sakatdalagan.wordpress.com&amp;blog=9682016&amp;post=133&amp;subd=sakatdalagan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mt pulag</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/09/mt-pulag2.jpg?w=300" medium="image">
			<media:title type="html">mt pulag2</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/09/group3.jpg?w=300" medium="image">
			<media:title type="html">group3</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/09/goup.jpg" medium="image">
			<media:title type="html">goup</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/09/cert.jpg" medium="image">
			<media:title type="html">cert</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/09/sirmam2.jpg" medium="image">
			<media:title type="html">sirmam2</media:title>
		</media:content>

		<media:content url="http://sakatdalagan.files.wordpress.com/2010/09/sirmam.jpg" medium="image">
			<media:title type="html">sirmam</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/09/prayers.jpg" medium="image">
			<media:title type="html">prayers</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/09/cat.jpg" medium="image">
			<media:title type="html">cat</media:title>
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		<item>
		<title>mp3 and upbeat music</title>
		<link>http://sakatdalagan.wordpress.com/2010/09/08/mp3-and-upbeat-music/</link>
		<comments>http://sakatdalagan.wordpress.com/2010/09/08/mp3-and-upbeat-music/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 08:13:04 +0000</pubDate>
		<dc:creator>theapprenticerunner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sakatdalagan.wordpress.com/?p=120</guid>
		<description><![CDATA[Yesterday I went to Adventist University of the Philippines not by any vehicle but by foot. I&#8217;ve done this before but like most of my runs I&#8217;m alone but with a clone ( made in China) Mp3 player purchased for a very reasonable prize of 600 Php, my thanks to beautiful anne(seller). Prior to this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sakatdalagan.wordpress.com&amp;blog=9682016&amp;post=120&amp;subd=sakatdalagan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sakatdalagan.wordpress.com/2010/09/08/mp3-and-upbeat-music/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">theapprenticerunner</media:title>
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			<media:title type="html">mp3</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/09/ipo.jpg" medium="image">
			<media:title type="html">ipo</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/09/car.jpg" medium="image">
			<media:title type="html">car</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/09/stop-look-a.jpg" medium="image">
			<media:title type="html">stop look a</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/09/stop.jpg" medium="image">
			<media:title type="html">stop</media:title>
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		<title>Mayon Trail Run</title>
		<link>http://sakatdalagan.wordpress.com/2010/08/29/mayon-trail-run/</link>
		<comments>http://sakatdalagan.wordpress.com/2010/08/29/mayon-trail-run/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 11:05:37 +0000</pubDate>
		<dc:creator>theapprenticerunner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sakatdalagan.wordpress.com/?p=91</guid>
		<description><![CDATA[october 25, 2010, when the warriors of the Philippines come together to battle every obstacles, race route and beauty of Mayon volcano.. Everyone is expecting to perform on their best, break their PR( personal record) win prizes and some simply to enjoy God&#8217;s creation through MTR.. dub as “The Toughest 21k Run in the Philippines [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sakatdalagan.wordpress.com&amp;blog=9682016&amp;post=91&amp;subd=sakatdalagan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/mtr.jpg" medium="image">
			<media:title type="html">mtr</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/toto.jpg?w=300" medium="image">
			<media:title type="html">toto</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/me.jpg" medium="image">
			<media:title type="html">me</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/toto-and-me.jpg?w=300" medium="image">
			<media:title type="html">toto and me</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/busme.jpg?w=300" medium="image">
			<media:title type="html">busme</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/bus-toto.jpg?w=300" medium="image">
			<media:title type="html">bus toto</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/kuya.jpg" medium="image">
			<media:title type="html">kuya</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/witness.jpg?w=300" medium="image">
			<media:title type="html">witness</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/policestation.jpg?w=300" medium="image">
			<media:title type="html">policestation</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/training-run.jpg?w=300" medium="image">
			<media:title type="html">training run</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/medal.jpg" medium="image">
			<media:title type="html">medal</media:title>
		</media:content>

		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/weak-finish.jpg?w=300" medium="image">
			<media:title type="html">weak finish</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/wit-my-medal.jpg?w=225" medium="image">
			<media:title type="html">wit my medal</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/totomedal.jpg?w=225" medium="image">
			<media:title type="html">totomedal</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/tarp-me.jpg?w=300" medium="image">
			<media:title type="html">tarp me</media:title>
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		<media:content url="http://sakatdalagan.files.wordpress.com/2010/08/tarp.jpg?w=300" medium="image">
			<media:title type="html">tarp</media:title>
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		<item>
		<title>out of nothing</title>
		<link>http://sakatdalagan.wordpress.com/2010/06/09/out-of-nothing/</link>
		<comments>http://sakatdalagan.wordpress.com/2010/06/09/out-of-nothing/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 01:48:32 +0000</pubDate>
		<dc:creator>theapprenticerunner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sakatdalagan.wordpress.com/?p=88</guid>
		<description><![CDATA[@@@mountains@@@ i cry for milk, because of hunger i cry for help because of fear. i cry for lola and mama when things got messed. until when will crying cease.. but crying is not always, there are days of hapiness their there for you they care for you its all that matter for me and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sakatdalagan.wordpress.com&amp;blog=9682016&amp;post=88&amp;subd=sakatdalagan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sakatdalagan.wordpress.com/2010/06/09/out-of-nothing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">theapprenticerunner</media:title>
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		<title>El Presidente</title>
		<link>http://sakatdalagan.wordpress.com/2009/10/03/el-presidente/</link>
		<comments>http://sakatdalagan.wordpress.com/2009/10/03/el-presidente/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 14:59:26 +0000</pubDate>
		<dc:creator>theapprenticerunner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sakatdalagan.wordpress.com/?p=42</guid>
		<description><![CDATA[Leading a group of leaders is extraordinary. I&#8217;m a Melancholic-Phlegmatic person, one trait I posses is being a leader and most of the time I want it my way.  The AMC was formed to train student to become a good servants of God, specializing in mountains hence the formation of our motto &#8220;mountains and multitude&#8221;. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sakatdalagan.wordpress.com&amp;blog=9682016&amp;post=42&amp;subd=sakatdalagan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">theapprenticerunner</media:title>
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			<media:title type="html">Picture1</media:title>
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		<item>
		<title>AMC, Camporee and Mt. Pulag is nearing</title>
		<link>http://sakatdalagan.wordpress.com/2009/09/29/amc-camporee-and-mt-pulag-is-nearing/</link>
		<comments>http://sakatdalagan.wordpress.com/2009/09/29/amc-camporee-and-mt-pulag-is-nearing/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 12:49:36 +0000</pubDate>
		<dc:creator>theapprenticerunner</dc:creator>
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		<guid isPermaLink="false">http://sakatdalagan.wordpress.com/?p=48</guid>
		<description><![CDATA[I copied this article from Pinoy Mountaineer by Sir Gideon Lasco Mt. Pulag/Akiki Trail (2,922+) MT. PULAG (AKIKI TRAIL) Kabayan, Benguet Major jump-off: Brgy. Doacan, Kabayan (Akiki) LLA: 16°34&#8217;58&#8243;N 120°53&#8217;15&#8243;E, 2922 MASL Hours to summit / Days required: 10-11 hours / 3 days Specs: Major Climb, Difficulty 7/9, Trail class 3 BACKGROUND The Akiki trail [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sakatdalagan.wordpress.com&amp;blog=9682016&amp;post=48&amp;subd=sakatdalagan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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